Fuel your body and prevent disease
Proper nutrition fuels the body and mind to prevent diseases, increase longevity and achieve peak personal performance.
A healthy relationship with food is one that fuels your body, prevents disease and improves your overall health and wellbeing. In the mid 70’s American consumed approximately 2800 calories per day. Today Americans are consuming over 4100 calories. Unfortunately not only has the calories increased but due to easy access to processed and refined foods the quality of nutrients from food has declined dramatically.
The foods consumed are nutritionally deficient and calorically dense and counterproductive to optimal health. Through Dr. Hellman’s training and research his approach to nutrition is neither restrictive boring nor bland. His approach incorporates scientifically proven methods to help improve health risks and treat many chronic illnesses such as obesity, heart disease, type 2 diabetes, hypertension, cancer and other chronic illnesses that afflict Americans today. No single diet, strategy, or approach is right for everyone. Diets and nutrition are customized to the individual patient needs and lifestyle. Utilizing the expansive nutritional database in the Metabolic Code Portals, each diet will be customized and modified as patients’ needs change. Dr. Hellman’s personalized nutrition guidelines fuel the body for a vital lifestyle.